One Heart - Vesak 2007 opens with Body & Soul

With the site opposite Block 156 Bishan St 11 almost finished, our celebration of the 2551st Vesak began last night with the first of our events. Anyone who thought they knew the benefits of yoga was in for a surprise in the entertaining one hour talk by Mr Atul of Nikam Garuji Yoga Kutir. Sitting, lying-on-front and lying-on-back positions were demonstrated and carefully explained, as well as some powerful breathing techniques and some secrets for sufferers of back problems. If you weren’t there we can’t give away the secrets, but classes with the group are free and they have several locations here. If you’d like more information on how to join, contact Jeffrey for information. Scroll down for some pics (and please don’t try the last one at home without someone to get you upright again… we’d hate you to miss the other events because you’re stuck to the floor).

Tonight’s film screening promises entertainment and food-for-thought for everyone, with a documentary and some animation. Cartoons are not just for kids. See you there at 8pm.

more photos of our One Heart Vesak 2007 celebrations here