谈到2018正定的主题，师傅继续解说正定的本质。
On the theme of Right Concentration, our Master further elaborated on its essence.
若你有一天遇见一位圣人，他有两样东西让你选一样， 你会选哪个？价值连城的金银珠宝或密宗正定的秘方？
Which would you choose when a holy man offers you only one item; a bag of precious gems, or the secret to right concentration?
要得正定一切都得靠你的心。 除了心以外，当然身行口言也必修。一切由你自己决定，是否要珍惜人生这一刻去修炼正定。
The Essence of right concentration stems from the heart. The motivation must come from you. It is only you who can and must make the effort to practice right concentration during your lifetime.
在本系列讨论开始时，我曾经谈过“一心”。从这“一心”再通过我在会员指南中分享的指导方针，训练你的身体和言语，从而锻炼正念和正定。
深深沉浸在决心中，专注静思，你将会更深刻地理解空和人生的真理。
With the same “one heart” that I have taught you at the beginning of this series of discussion, you exercise mindfulness and focus single pointedly, while training your body and speech through the guidelines I have shared in your Member Guidebook.
Deeply steeped in determination and through single-pointed concentration you will gain deeper understanding of emptiness and the reality of life.
有念必有定
Mindfulness And Concentration
念念不忘，身心乃定。 一心念佛，即见如来。
Practice mindfulness and the mind naturally calms
With a calm mind, focus on the Buddha and He shall appear
在我们日常生活中，我们 都可以 练习正念。 每项任务都可以是愉快的或平凡的，一切由我们的角度去看。 如果你认为它是一件苦差事，它就会成为一件苦差事。 当你认为它很有乐趣时，它会给你带来快乐。 通过正确的态度，你可以谨慎地执行任务，训练你的思维以保持专注。 这将有助于你以后更深入地集中注意力。
Practice mindfulness as you go about your day. Every task can be enjoyable or mundane, its all up to your mind. If you perceive it as a chore, it becomes one. And when you think its enjoyable, it brings you joy. With the right frame of mind, you carry out your task mindfully, training your mind to remain focus. This will aid you in developing deeper concentration later.
开始练习时，只需将精神集中在佛像上15分钟。对于年轻人和老年人来说，这是一个好方法。之后，你可以使用经文/咒语作为集中注意力的目标。
Begin practicing with a simple mental focus on the image of the Buddha for 15 minutes each time. This is a good way for both young and old. Later on, you can use sutra/mantra as an object of concentration.
正定能解除一切烦恼。
Right concentration eliminates all worries.
别再犹豫，立刻练习，训练你的注意力。 到了大限自日，你也不会手足无措。
Practice now, train your mind. When the end comes, you are prepared.
